Sweet Potato Curry


A meatless dish that’s loaded with veggies and bursting with flavor. This curry is sure to be a hit with anyone who enjoys an extra kick of flavor at dinnertime.

Serves 4

Recipe: Sweet Potato Curry


1 tbsp. olive oil
2 medium onions, chopped (2 cups)
2 tbsp. unbleached all-purpose flour
1 cup low-fat coconut milk
2 cups vegetable broth
2 tbsp. curry powder
1 cup sliced carrots
1 cup diced red bell pepper
1 cup peeled, cubed sweet potato
1 cup cauliflower florets
1 cup broccoli florets
2 tbsp. chopped fresh mint


In large saucepan, heat oil over medium-high heat. Add onions and cook, stirring often, until softened, 4 to 5 minutes. Stir in flour and cook, stirring, 1 minute. Slowly stir in coconut milk, broth and curry. Cook mixture until thick and bubbly, 2 to 3 minutes.

Add carrots, bell pepper, sweet potato, cauliflower and broccoli. Reduce heat to medium-low, cover and cook, until vegetables are tender, about 10 minutes. Stir in mint and cook 5 minutes more. Serve hot over basmati rice if desired.

Meatless Monday is a nonprofit public health initiative that encourages going meatless on Monday, reducing meat consumption in order to help prevent disease and increase environmental sustainability. In association with the Johns Hopkins School of Public Health, MeatlessMonday.com is a valuable resource for meatless recipes, articles, and tips.

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