Often we are in search of a fresh quick flavorful healthy dish that will satisfy our hunger and sweet tooth without too much guilt. There are few better summer treats than fresh berries from your local farmer’s market or home garden. And one of the very best ways to enjoy them is to heat them just slightly – until their color is intense and they’re really bursting with flavor. This very simple compote is great over lowfat yogurt or a whole-grain cereal in the morning (although you might also enjoy it later in the day, over lowfat ice cream or slices of angel food cake). Makes 4 servings.
Meatless Monday is a nonprofit public health initiative that encourages going meatless on Monday, reducing meat consumption in order to help prevent disease and increase environmental sustainability. In association with the Johns Hopkins School of Public Health, MeatlessMonday.com is a valuable resource for meatless recipes, articles, and tips.